I am glad to say that hypnosis is a completely safe and natural state to be in!
In fact, We experience it all the time like when we daydream or are driving along the motorway and cant remember passing a certain junction!
Hypnotherapy is the process of a hypnotherapist guiding you through hypnosis to make changes to your beliefs and thinking that will result in positive changes for you.
The reason that Hypnosis works so well, is that when we are in a hypnotic state (relaxed mind) our un-conscious mind becomes the prominant factor and accepts the positive suggestions & instructions given without any criticism, meaning that the changes can be made instantly.
It is because of this that Hypnotherapy has been proven the most effective method for giving up smoking, the reason being for that is that through hypnosis the positive intention for smoking is kept but another healthier and more beneficial habit is now attached to it, so there is no longer need to smoke!
The conscious mind is a very clever meaning-making machine and is constantly experiencing and noticing things, habits, people etc throughout life and adding them to categories that it has stored in the un-conscious mind for future reference.
This is a great system as the information can then be recalled at a later date when required, for example memories.
However, if these are logged into the incorrect category then things like fears, phobias, indecision, procrastination, being stuck, feeling lost, being over -weight, addictions, bad habits, negative emotions, debillitating thoughts, etc, occur.
Hypnosis is a safe and easy way to be able to quickly change the negatives into a positive and therefore be able to reap the benefits immediately rather than have to practise doing or no doing something for 21 days to uncreate or create a new habit!
FAQ’s about Hypnosis
Can everyone be hypnotised?
Anyone who wants to experience hypnosis, can follow simple instructions and who is not under the influence of alcohol or drugs can be hypnotised.
Will I be aware of what’s going on?
Absolutely, yes. Most hypnotherapy is interactive where the client and therapist converse throughout the session.
Will I remember anything?
The answer to this is, you will remember the parts that are useful and relevant to your life now.
Will I lose control?
The answer to this is absolutely, No. In fact when a person is experiencing hypnosis, they are actually the most in control of their mind and body than they are at any other time.
Does it wear off?
No, when changes are made at the unconscious level, those change are permanent. Many client’s though choose to experience hypnosis again and again for other reason such as lowering stress, mindful relaxation, overcoming hurt, more confidence, keeping motivation, for example.
How long does it take?
This depends on the inedividual client and their needs. Mainly the sessions are 60 mins however we do offer transformational days and programmes that provide longer sessions.
Do I have to see you face to face?
No, you dont. You are more than welcome to of course in my various venues on offer. However, I have been conducting hypnotherapy sessions via Skype or telephone for a long time now and I have found them equally as effective as being physically in the same room. Some people are busy and prefer the online/telephone sessions and others prefer the human contact within a session, whatever works for the client, works for me!
Can you be hypnotised for anything?
In my opinion, yes. I offer Smoking Cessation Programme, Simply Slim Programme, Virtual Gastric Band Programme, Programmed for Success Package, Stress-Less Success Programme, plus other programmes & sessions more generic life challenges. I have also successfully worked with many client’s on varying personal and private issues, that may have been unqiue only to them.
Will I get stuck in it?
No, you wont. Like any natural mind state like day dreaming or sleeping, you will come out of it or change state either on instruction or naturally back to conscious waking state.
Do hypnosis downloads work?
Absolutely, yes they do. I have created many downloadable hypnosis products mainly due to the fact that I know that some people like to try things first, before they experience an actual session. Also, downloads are more accessable, you can listen to them more often and at your convenience. I listen to a hypnosis download everyday and have done for more years than I can remember! and by the way, it’s absolutely fine to fall asleep when listening to them as they are talking to your unconscious mind and not your conscious mind-that’s why they work!
Remember: Only listen to hypnosis products when you are comfortably laying or sitting in a safe place, where you are not going to be distrurbed and that you can relax and enjoy. Never listen to them when mobile in anyway, driving or operating machinery.
I hope that has explained a bit about hypnosis and hypnotherapy for you, if you want to know more or how it can help you specifically, please call me on +44 77 09 56 4426 to book your 15 minute free consultation.
The details of the hypnosis products and services we offer can be found on their individual pages – please take a look!
All the best!
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